Understanding Smells and Incenses: 7 Great Benefits of Aromatherapy

Have you heard of the wonderful benefits of Aromatherapy?

Aromatherapy is a healing method that relies on smells which:

  • Uses the essential oils of plants to soothe and treat countless illnesses
  • The first recorded use of essential oils was more than 6000 years ago
  • It was a staple of the Egyptian culture and healing system

Today, aromatherapy is becoming popular for providing wondrous benefits, with one of the most common uses being for relaxation and stress relief. But there’s a lot more than that!

Most people have already heard about this term, but they don’t know what the benefits of aromatherapy truly are. It’s no wonder, as there are many varieties of incenses and smells, and aromatherapy massages sold at salons and spas all over the world. However, what you may not have realized is that aromatherapy is an age-old practice that can be used at home to treat a number of basic as well as even harsh ailments. Yes, you can easily do it yourself!

benefits of aromatherapy

To get you started on the benefits of an aromatherapy treatment, here’s a small list that you can expect from using this fascinating form of healing:

Benefit 1: Better complexion

Many skin doctors agree that aromatherapy is a powerful method to alleviate a number of skin conditions, especially dry and flaky skin. If dry and flaky skin is left untreated, it can cause premature wrinkling and signs of age. For this reason, aromatherapy is helpful to keep the skin young, smooth, and balanced, and it will also improve even more serious conditions of the skin, like eczema and psoriasis. Many essential oils provide anti-inflammatory benefits to reduce dryness and irritation and help treat red and rough skin.

Benefit 2: Relief from nausea and stomach issues

If you suffer from constant digestive issues, like stomach pain, gases, belching, and nausea, you can quickly find relief with aromatherapy. In fact, using essential oils for stomach issues in children is a helpful home remedy for many young kids who have difficulty swallowing pills. Aromatherapy targets the first stage of digestion by signaling the brain that food is on the way to create the immediate response of flowing digestive juices to alleviate a number of stomach issues. Aromatherapy also provides the added benefit of relieving stress and anxiety overall, which is often the cause of nausea and a queasy stomach.

Benefit 3: Improved mood and better mental health

Rosemary is an essential oil used in Aromatherapy, and that has been proven to boost the mood by bringing contentment. Even better, it provides a positive benefit to overall mood and performance by reducing cortisol, the stress hormone, in the body. At the very least, rosemary in aromatherapy can be used on a regular basis to relieve stress, induce relaxation, and prevent anxiety. Best of all: it can easily be found in natural stores.

Benefit 4: Helping treat bladder infection

Bladder infections are more common than many think, especially in women. Fortunately, aromatherapy provides several essential oils to take care of this issue, such as sandalwood, chamomile, tea tree, and juniper berry. However, it is important to use trained aromatherapy techniques for this treatment because treating with too much juniper berry could irritate the kidneys. A bladder infection can be quickly treated using aromatherapy by applying the essential oils in a compress over the bladder or taking an aromatherapy bath scented with essential oils.

Benefit 5: Alleviate PMS symptoms

PMS is something that many women struggle with on a monthly basis, and it can often cause a series of emotional and physical problems. PMS symptoms vary a lot depending on the woman, and if you have severe symptoms before or during your period, the benefits of aromatherapy may just help you with that. It is great practice to take an aromatic bath or get a massage with essential oils to reduce symptoms like depression, mood swings, irritability, and even bloating or tenderness.

Benefit 6: Sleeping better at night!

If you find yourself rolling in bed every night and even sleeping pills won’t help you fall asleep, aromatherapy may be the answer for you. How so? Aromatherapy is helpful for treating sleep disorders by inducing relaxation, as it is one of the most sought-after alternative therapies in the Western world. The topical use of essential oils stimulates the limbic system in the brain that controls emotion. This means that aromatherapy can bring calm, relaxation, and deep sleep so that you can wake up feeling refreshed the next day.

Benefit 7: Chronic Asthma Relief

Asthma is a real pain to deal with. However, even if you are having difficulty with constant wheezing and coughing, aromatherapy can often free asthmatic lungs from irritation. Wheezing is caused by pushing air through swollen bronchial passages, which is what generally results in an asthma attack. Professional aromatherapy treatment can provide asthma relief in between these attacks by rubbing anti-histamine and decongestant essential oils, like ginger and peppermint, directly on the chest.


These are only a few of the benefits of Aromatherapy. As you can see, this is a legitimate and effective alternative healing therapy. Suppose you are struggling with any of the above issues and can’t stand taking medications or using other forms of treatment. In that case, aromatherapy offers a gentle substitute that will alleviate numerous illnesses and pains.

It is important to have the proper training before using aromatherapy since using some essential oils improperly could cause sickness or irritation. Perhaps the simplest way to benefit from aromatherapy is in the form of a massage or bath, which will also provide you with a multitude of relaxation benefits. It’s difficult to go wrong then.

If you are new to aromatherapy, you can first try out aromatherapy massage from a trained therapist, which will integrate specific essential oils to target any physical or emotional problems you may be struggling with. On top of that, you will receive the anti-stress benefits of massage to relax your muscles, improve circulation, and flush dangerous toxins from your body.

Aromatherapy is a versatile and very friendly form of healing that offers a long list of home remedies to maintain your health without paying for expensive medications or doctor’s visits. The benefits of aromatherapy cannot be overstated. Additionally, it will also give you the much-needed stress relief that you have been looking for and greatly improve your health.

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