English-Speaking Cognitive Behavioural Therapy

I am an English-speaking Cognitive Behavioural Therapist. I provide short-term therapy for people experiencing stress, anxiety &/or low mood. I use CBT to help my clients become more aware of the impact their thoughts, feelings & behaviours have on each other. I then help my clients to develop more helpful patterns of thinking & behaving which then has a positive impact on how they feel. By the end of therapy, my goal is to ensure that my clients have learnt new tools & techniques that they can use to overcome any future problems, thereby enabling them to become their own self-therapist. If you think I can help, please do not hesitate to contact me

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