IDEAL PILATES

My name is Ilana. I’m a certified Doula and Childbirth Educator; I work in J-M, Modiin, Beit Shemesh and central areas of Israel. Recently I began training to become a “Birthing from within” mentor as well. Doula services: I believe that a doula’s role is to be there to support both mother and father through pregnancy, birth and the first stages of parenthood. I believe that every woman has different needs, and preferences. Every woman has her vision of the birth that she would like to have and I respect that. I am not there to “change” or “steer” the birth to my needs. During the mtgs I have prior to the birth we will get to know each other. I will listen to your thoughts, and wishes and dreams. During labor and birth I will try to listen and be guided by you. For some women the support will be just by being close by, and present. For other it the support needed will be through massage. Sometimes I will use shiatsu, reflexology, homeopathy, guided imagery and more to try to help mothers have a beautiful birthing experience. Birth Education: I very much believe that prenatal classes are extremely important for each and every couple. Through my course I try to prepare couples on a few different levels. Firstly, I believe that knowledge is essential. Knowledge is power. The course offers a wide range of information, including information about updated medical procedures and medications, as well as many natural methods to alleviate pain during birth. Knowledge about the stages of labor, and what happens in the hospital, and how to breastfeed and take care of our baby after the birth. Secondly, I try to prepare couples in a deeper way. Internally. We will go on a special journey together. We will learn things about ourselves and about birth, that we would not be able to learn through reading a book, or an article. I have experience and can assist in home birthing as well hospital birthing. Fully bilingual. References upon request. Call me to to schedule a free initial meeting and find out how I can help you at your birth. IlanaPicture?authkey=Gv1sRgCJS-mdzNne6UXw#5836981117586009346

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