Practices

Pilates studio in Tel aviv. Near Bazel squre , At Dizengoff Tel aviv, Pilates in small groups and the best instructors in the city. We offer classes with machines – Reformer , Spring bord (wall unit) , mats and props. Please contact for a trial lesson.

Beauty Salon on Trumpeldor 14 offering: – Hairstyling, coloring, hair extensions, hair straightening. – Nail design, gel, nail extensions. – Facial treatments, waxing and laser.

First time clients introductory offer: 175 NIS for a full hour session. I have 15 years experience in my private studio in Teaneck, NJ. Now, I have relocated to Nachlaot (Between Agrippas and Betzalel – near the shuk) NY State License and National Certification (US) AMTA Professional member since 1999 Feel free to call for any additional information. Navah Mozeson, MT and NSCA Trained Strength and Conditioning Coach. Cell 052 607 6982

A Message From Artist Yossi Shua: I Seek to create art that makes people smile, Works that make the soul dance: Rich and colorful handcrafted sculptures, all designed as useful items, with a functional purpose, that become an integral part of their owner’s daily lives. I design exclusive and unique pieces of art including Judaica, General Art, Religious Art, Candelabras, Torah Cases, Orchid Trays, Mezuzahs, Tefillin Cases, Menorahs, Chanuka Sets, Talis Sets & much more. The artist Yossi Shua specializes in hand made modern and contemporary Judaica, the Chanukah menorah and the Shabbat candelabra were inspired by the botanical gardens, the Kiddush cups that create real and personal belonging to the owner, Yossi specializes in Bible art, his unique Challah boards that design as beautiful center piece during the week and use as magnificent Challah board for Shabbat, Yossi Shua Torah cases considered to be the lightest Torah case in the world, and are designed in clean and modern Troth case, Yossi Shua Torah case made out of Titanium, extremely lightweight and prestigious material, Yossi specializes in unique Mezuzah case that made out of bronze and inspired from the ocean. Yossi Shua Jerusalem wall art that design as modern piece, Designed to Keep the Mitzvah – if I forgot you Jerusalem…

Personal training indoors and outdoors, also for couples and small group sessions.

Yonatan Sapir, MSc, is a psychotherapist specializing in treating anxiety. He is available to work with individuals, couples and adolescents in his Jerusalem or Beit Shemesh offices. Tackling Anxiety By Yonatan Sapir, MSc Suppose you are selected for a secret mission. What’s at stake? Only the safety of this entire planet. The task ahead requires extreme mental and physical capabilities… and you must face this challenge alone—tomorrow at noon. How do you think you’ll sleep tonight? Possible scenarios of the upcoming task will probably be running through your mind. Your thoughts might be racing and difficult to control.You willprobably be extremely distracted, finding it difficult to perform even the most mundane tasks. You might be irritable and find yourself emotionally disconnected fromyour friends and loved ones. Even your body will respond as the awesomeness of your challenge takes control of your mind—you’re sweating, your heart is racing, and you’re even shaking. And since your mission is top-secret, nobody even understands what you’re going through. If you’re like me,you’re probably saying—no, screaming—“Pick somebody else!” The symptoms I just described are commonly experienced by those who suffer from anxiety. Except they experience them when sitting in a classroom, playing ball, thinking about their finances, going on a date or even walking down the street. There is, however, a major difference between my hypothetical situation and the real-lifeexamples. A person experiencing daily anxiety sees the rest of the world engaged in the same activities—without reacting the same way. He starts to think of himself as abnormal or crazy, and that only reinforces the anxiety. Many of my clients don’t understand what is happening to them. All they know is that their mind seems on steroids, their body feels hijacked and they desperately want relief. The process of healing requires strength and perseverance

I offer a variety of small group yoga classes at my magical home in Ein Karem. Tuesday evenings and Wednesday mornings, Yoga 50+ (gentle yoga appropriate for all ages), beginner and intermediate yoga. Private lessons and yoga therapy sessions are also available at my home or yours. Lessons combine a number of approaches, and include synchronized breath with movement, postures, breathing exercises and deep relaxation. First class is by donation. Come join us and treat your body and soul to a great new year. I (Ruthi Soudack) have nearly 25 years of experience teaching yoga, and far more practicing yoga and meditation. It changed my life entirely, and it can change yours too! Share: Related Articles Understanding the 3 Levels of Insurance Coverage by Shimon Cohen – Level A National Health ServicesProvided by four Kupot Cholim: Clalit, Meuhedet, … Premiums RainingCustomers.com : affordable, easy & effective Online Advertising EXPERT CARPET – Carpet & Upholstery cleaning Call us 1800-220055 4D Physio – Stephen Hodes MSc BSc Hons (Physiotherapist) Guitar Classes by Eva About Contact Us All Sections Community Events on Facebook @ Twitter Terms of use Privacy Policy Posting Policies Advertising Contract Terms and Conditions Email Subscription | Anglo Media © 2021

Want to move? to burn calories in an atmosphere of madness? Come and do Zumba in Tel Aviv with us!

My name is Debbie Ben-Zvi. I am a certified personal trainer (Wingate Institute, 2006) with over 7 years experience at well known fitness centers around Jerusalem (YMCA, Ramat Rachel, O2). My broad professional background enables me to customize fitness programs based on a client’s unique needs, abilities and/or health issues. I am also a certified Doula, and new mother who is intimately aware of of the challenges that face many women during pregnancy and following birth. If you are looking to unwind, get in shape and above all, feel good, give me a call. Debbie: 054-4214187, or email: [email protected].

Family Medicine, Integrative Health. Expertise in Women’s Health: Natural Hormones, Botox and Dermal Fillers, Cranial Treatments for pregnancy, postpartum. newborns, children and all musculoskeletal issues. We Look Forward To Treating You- In Good Hands That is. -Dr Barbara Gordon Cohen Board Certified Doctor- 29 years in practice. Serving the Jerusalem area, Maaleh Adummim & Bet Shemesh. Share: Related Articles Understanding the 3 Levels of Insurance Coverage by Shimon Cohen – Level A National Health ServicesProvided by four Kupot Cholim: Clalit, Meuhedet, … Premiums American/Israeli Attorney Jay Hait of Hait Family Law – Divorce Lawyer Salon Yerushalayim—Jerusalem’s #1 Appliance Store! Vladimir Marshak CPA Bat Mitzvah Dancing About Contact Us All Sections Community Events on Facebook @ Twitter Terms of use Privacy Policy Posting Policies Advertising Contract Terms and Conditions Email Subscription | Anglo Media © 2021

FLOW YOGA TEACHER TRAINING ​200 HR YOGA ALLIANCE / ** YOGA ALLIANCE 200 HR CERTIFICATION – INTERNATIONALLY RECOGNIZED Are you ready to work IN your body rather than ON your body? Are you interested in learning intelligent movement for a sustainable yoga practice? ❤️ Are you ready to grow as a person and a teacher while developing a deeper relationship to the practice and principles of yoga both on and off your mat? Are you looking for a yoga teacher training program that facilitates a synergetic learning environment and seeks to support your unique learning & teaching style, rather than asking you to conform to theirs? ✅ If you answered “yes” to any of these questions, the 200-hour Teacher Training with Elyse (Chaya Bracha) Adelson and Guest Teachers could be the perfect fit for you. This unique offering , is a year long experience where you can learn, grow and thrive under the guidance of an experienced yoga teacher and in the good company of other sincere practitioners and teachers. CURRICULUM OVERVIEW Asana Studies Topics: Fundamental Postures Sequence Focused Study of the Categories of Postures Practices Energetic Sequencing Philosophy, Lifestyle and Ethics Topics: How to Create a Safe Space for practice Studentship Practice as Love Personal Inquiry topics , Asana Practice and Spirituality Quadrinity Model of Self and applications to teaching and asana Introduction to Yoga History The Yamas and Niyamas of Teaching: Ethics in Teaching and Business Mantra Meditation Ayurveda Embodiment What is embodiment? Embodiment tools for everday life Embodied Yoga Principles Teaching Method Topics: 4 Types Of Students 3 Types of Learners Understanding The Variables Sequencing Strategies Themes Demonstration, Observation & Adjustments Verbal Skills Trauma Informed How the Body Works: Functional anatomy Kinesiology Yoga Biomechanics Myo-Fascial Explorations Chakras and Subtle Body Anatomy WHEN DO WE MEET? October 4 2021 Mondays 9am-2pm or another day arranged by group (option to add another day per week to finish course earlier) WHO’S TEACHING? Lead Teachers: Chaya Bracha (Elyse) Adelson https://www.flowjerusalem.com/ Guest Teachers: TBA TO APPLY & More info : https://docs.google.com/forms/d/1R1XZe7Dc-J8frqheWRU0wkuMxAGHnXV8MDzEv1YOH0I/edit Elyse Chaya Bracha 0525308203 [email protected]