Mayaan Health

MB Movement offers Private and Semi-Private Pilates sessions. Either in the comfort of your own home, or on location at a gorgeous studio in Beit HaKerem, MB Movement offers many different options: Mat Classes: Work on balance, breathing, alignment, and core strength through the Classic Pilates approach, as taught by Joseph Pilates. Buff Bones® Pilates: Customized for those with Osteoporosis. This method of exercise integrates Pilates, strength training, functional movement, and rehabilitative exercise to improve the health and longevity of your joints. Pilates Bootcamp: Do you have a wedding coming up? Are you looking for a way to jumpstart your fitness goals? This 6 week program integrates Pilates, HIIT, Cardio and weight training to get you moving and accomplishing your goals! Pre & Post-Natal Pilates: Perfect for expectant and new mothers! A mix between Pilates and Yoga, each class will focus on strengthening body and mind for this exciting period of your life! For Bookings & Prices Email [email protected] See you on the mat!